How can you avoid suffering on a plane and arrive refreshed?

🛋️ 1. Choosing the Optimal Seat

Not all seats in the cabin offer the same level of comfort. If you're afraid of turbulence, opt for seats in the front section of the plane or near the wings—these areas experience the least amount of shaking. The rear part of the aircraft, on the other hand, is where turbulence is felt the most, which can be uncomfortable for those prone to motion sickness. Also, consider the distance to the restrooms: sitting too close means enduring constant passenger and crew movement, while sitting too far means a long walk when you need it.

🥗 2. Pre-Flight Nutrition

What you eat before your flight significantly affects how you feel during the journey. Avoid overloading your stomach with heavy, greasy, or spicy foods—they can cause discomfort, bloating, and nausea. A few hours before departure, it's best to choose light snacks like fruits, crackers, or natural yogurt. Try to avoid excessive caffeine and alcohol intake. The latter can lead to dehydration and headaches. If you plan to have a drink on board, keep it to a minimum and remember to alternate with water.

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🌬 3.Creating a Comfortable Environment

The air in the airplane cabin is dry, and the space is limited, but that doesn’t mean you have to suffer. If the sunlight is too bright, lower the window shade to reduce eye strain. Turn on the overhead air vent to keep fresh air circulating and prevent stuffiness. Wear comfortable, loose-fitting clothing that doesn’t restrict movement. For long flights, bring a blanket or a warm sweater, as the cabin can get chilly. A neck pillow can also help prevent discomfort and muscle tension.  

🎧 4.Keeping Yourself Entertained the Right Way

Many people choose to watch movies or read books to make the flight pass faster. However, prolonged screen time in a vibrating and moving environment can cause dizziness. If you’re prone to motion sickness, it’s better to listen to music or podcasts with your eyes closed, or simply enjoy an audiobook. Meditation or breathing exercises can help you relax and stay calm during the flight. If you plan to work, bring a laptop or a notebook, but take regular breaks to rest your eyes and neck.  

🥵 5.Combating Motion Sickness and Stress

Some passengers experience motion sickness, headaches, or anxiety during flights. If this sounds like you, prepare in advance: you can take special motion sickness tablets (as prescribed by a doctor) or use natural remedies. For example, ginger is an excellent natural remedy for nausea—it can be brewed into tea or chewed in candied form. Staying hydrated is also crucial, as dehydration can worsen unpleasant symptoms.

🚀 Enjoy your flight!

Flights can be comfortable if you prepare for them properly. Choose comfortable places, do not overload your stomach, create comfort around yourself and choose the right entertainment. Then even the longest air trips will be easy and without unpleasant consequences.